Annual Tune-up and Refocus

PODCAST AVAILABLE HERE How do I Restart or Refocus this year? Set Your TARGET and set your TIMELINE Focus on the food. Feel like you are in control. REFLECT on past success Keep it simple, focus on the finish line, and do what works. Don’t make stuff up, stick to the sheet. Focus on what…

Ideal Protein – 3 Biggest Mistakes that Dieters Make

PODCAST AVAILABLE HERE Interview with Ed Reardon Top 3 Mistakes Dieters Make… Calories go too low– When you are in ketosis, your body makes a natural appetite suppressant and people tend to not eat enough food. If you aren’t getting enough calories your body goes into starvation mode and you will not lose weight. Maintain…