Welcome to a healthy village

A friend told me yesterday she felt like she should have done a better job being “there” for me. This is my one of my best friends.  I have known her for 30+ years! She has always been “there” for me. Maybe not standing right next to me, but definitely “there”. As I listened to…

Valentine’s Day

Hello, lovelies; Coach Laura here. I wanted to send a quick blog post with a few tips on what to do on the holiday of love since much of it is tied to food. I know for myself personally, going out to restaurants can be a difficult feat to do and my husband and I…

My village

I am over a “certain age”. Often the medical world just lays it out as the cause, and that’s that. But I have some really good days… and some really tough ones… so somewhere in there is the possibility for more good then bad days. I bring this up to help understand why coaching in…

Feeling Discouraged? Wondering Why the Scale is Stuck?

Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…

GoalWorkbook3

BCAA Ideal Protein Supplement

Introducing Ideal Protein’s new Branched Chain Amino Acids (BCAA). The BCAA supplement has been formulated for use in both the weight loss phases of the Ideal Protein Weight Loss Method and in maintenance. It is offered in a powder form and comes in a tasty fruit punch flavor. We recommend 1 packet per day mixed…

How, Why & How Much … the Ideal Protein Weight Loss Program

Why Choose Ideal Protein Instead of the Standard Low-Calorie Diet? There are 4 phases to the Ideal Protein protocol. Phase I of the diet is for the entire time you want to lose weight to get to your goal. Women typically lose 2 – 3 pounds per week and men 3 – 5 pounds per week. Strictly following…

When things feel beyond control

Life happens. Somethings are simply beyond our control. That is a reality. There are fires raging out of control. Senseless acts of violence riddling our lives with fear. And health issues that are compounded by stress. A friend of mine lost a close friend to a heart attack last night. I can choose to let…

How to Accept Your Body After Weight Loss

There are many meaningful reasons people lose weight: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it to significantly alter their body composition. This…

It’s #TacoTuesday

FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…

Ideal Protein Supplements: Why they are Critical to your Weight Loss

  Why should I take the Ideal Protein vitamin supplements? Can’t I just use ones I’ve been taking? Whenever you drastically cut calories and food intake, there’s a chance you won’t get all of the vitamins and minerals your body needs on a daily basis. Quite frankly, the chances are great that if you were…