Motivation

When we endeavor to start a new meal plan, exercise regimen or lifestyle change, our motivation is elevated because something has triggered this change. Our motivation stays elevated for a while an din fact, studies show that our motivation wanes at about the 90 mark. That means at about 3 months into our “new lifestyle”…

Baked Pumpkin Spice Maple Oatmeal Ingred

Baked Pumpkin Spice Maple Oatmeal Ingredients: 1 packet of maple oatmeal 1/2 cup of rutabaga purée 1 beaten egg 2 tbsp WF Maple Syrup 1/2 tsp of pumpkin spice 1/2 tsp maple extract optional. Method: In a small bowl beat egg, add maple syrup to egg and stir well. Now add rutabaga purée to the…