I refuse to let fear rule me.

The world seems to have gone a bit… wonky. Fear and panic seem to be the main reactions. I am choosing not to settle for fear or panic. I am choosing to live differently, change my perspective, and fight for my health. Mental and physical health. I have been working hard to come to terms…

Sitting with our feelings

This week’s challenge was to explore our responses to emotions.  We covered anger, fear, happiness, boredom, and loneliness.The goal is to sit with the feeling, deliberately expose yourself to something that stimulates the feeling.  After a few minute log your physical response.  Then log how you felt when the activity was over.I had opportunity this…

Learning something new

Going through my behavior modification lessons, and today I was challenged to build a mastery-oriented goal. Mastery-oriented goals are goals where people are focused on learning, mastering tasks, self-improvement, and developing new skills. Well this challenge was eye opening. First, I want to learn something that has nothing to do with my weight or body….

Rewriting our story

I’ve been silent for a long time. I needed to get my head back in the game, and it’s taken a while. To help me get to a good space, I have been working on behavior modification therapy. I have heard abs are made in the kitchen as well as the gym… but no one…

Welcome to the First Monday of 2020

Ideal Protein has re-branded themselves and you will be seeing their new logo and packaging incorporated into our offices in the coming weeks and months as new inventory starts arriving. There are also some changes to the protocol. Watch this video for the updated program. Please get in touch with us with your questions or…

New Year, New Opportunities

Happy New Year to each of you! As the new year begins we have the unique opportunity to look back on 2019 and take stock of the things that went as planned, those things where our plan needed adjusting and the things that just flat out didn’t work. I hesitate to think of the new…