In my last post, I mentioned that I had a pre-vacation goal weight. I met it this week! One week before I had hoped. The refocusing that I did in the week really paid off with a 4.4 lb weight loss. Yay! I really did watch every meal and I even passed up the restricted snack in favor of a non-restricted a couple of times. And it paid off. As they say “If you want 100% of the results, you need to give 100% of the effort”. (Not sure of the exact quote, but that’s certainly the spirit of it) Now, if I can just keep up that level of effort until I reach my goal!!!