Volumizing Your Food to Keep You Satisfied

Below are 15 tips for maximizing food volume that will encourage all of our readers. Following these will help eliminate hunger and keep you satiated and not craving. 1 – High Volume/Low-Calorie Veggies This tip is probably the most obvious for increasing food volume; however, it is one of the more effective ways to feel…

Feeling Discouraged? Wondering Why the Scale is Stuck?

Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…

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BCAA Ideal Protein Supplement

Introducing Ideal Protein’s new Branched Chain Amino Acids (BCAA). The BCAA supplement has been formulated for use in both the weight loss phases of the Ideal Protein Weight Loss Method and in maintenance. It is offered in a powder form and comes in a tasty fruit punch flavor. We recommend 1 packet per day mixed…

How, Why & How Much … the Ideal Protein Weight Loss Program

Why Choose Ideal Protein Instead of the Standard Low-Calorie Diet? There are 4 phases to the Ideal Protein protocol. Phase I of the diet is for the entire time you want to lose weight to get to your goal. Women typically lose 2 – 3 pounds per week and men 3 – 5 pounds per week. Strictly following…

How to Accept Your Body After Weight Loss

There are many meaningful reasons people lose weight: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it to significantly alter their body composition. This…

It’s #TacoTuesday

FISH TACOS 1 pound white flaky fish, such as mahi mahi or orata 2 teaspoons grapeseed oil 1 lime, juiced 1 tablespoons taco seasoning (see below) 1 jalapeno, coarsely chopped 1/4 cup chopped fresh cilantro leaves Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, seasoning,…

Ideal Protein Supplements: Why they are Critical to your Weight Loss

  Why should I take the Ideal Protein vitamin supplements? Can’t I just use ones I’ve been taking? Whenever you drastically cut calories and food intake, there’s a chance you won’t get all of the vitamins and minerals your body needs on a daily basis. Quite frankly, the chances are great that if you were…