The Science of the Ideal Protein Diet Protocol

  The   IDEAL PROTEIN  DIET  is a medically designed protocol that results in rapid fat loss while sparing the lean body mass.  This program was developed in France over 25 years ago by an MD, PhD who studied the science of a protein-based diet under George Blackburn, MD of the Harvard School of Medicine. This…

The 25 Most Popular Diets of 2015: Ideal Protein Tops List

Ideal Protein claimed the number one spot this year, jumping from it’s #13 position in 2014. Not only is this just the fourth brand to hold the coveted spot but it’s the first time ever for a supplement product. Read more …

the sock wrangler

Call me the sock wrangler Feeling pretty proud of myself! Slowly but surely I am gaining momentum. Funny how setting one silly little goal can start you in the right direction. Apparently I have been in a funk for a while… When I went to organize my sock drawer I realized that I have just been…

Recommended Reading

I read an interesting book recently.  It was called The End of Overeating – Taking Control of the Insatiable American Appetite by David Kessler MD.  The first part of the book was the writer’s research on why people feel an unstoppable “need” for various foods.  I am one of those people.  Before I started this…