Thanksgiving Meal Ideas

THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve with WF dressing…

IDEAL PROTEIN HERB AND GARLIC POTATO ROLLS

Ingredients 1 pack of Ideal Protein Potato Puree 6 tbsp 100% Egg Beater Egg Whites or 2 egg whites ½ tsp baking powder ⅛ tsp baking soda ¼ tsp fresh rosemary or dash of dried rosemary ¼ tsp garlic Olive oil spray Instructions Preheat oven to 350 degrees. Whip egg whites until bubbly – not…

Pumpkin Pie Maple Oatmeal

Prepare unrestricted IP Maple Oatmeal adding 1/2 tsp. Vanilla, 1/2 tsp Pumpkin Pie Spice and 3.5 oz hot water. Serve sprinkled with cinnamon and W. Farms Maple Syrup. UNRESTRICTED PHASE ONE!!

Creamy Spiced Cauliflower Soup

1 Tbsp. olive oil dried onions 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced 4 1/2 cups vegetable broth (no sugar) 1 large head…

CRUSTLESS PUMPKIN PIE SOUFFLE

CRUSTLESS PUMPKIN PIE SOUFFLE Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Topping: (optional) Walden Farms marshmallow dip Walden Farms caramel syrup Directions: 1. Preheat oven to 350 degrees….

CRISPY PUMPKIN PIE COOKIES

CRISPY PUMPKIN PIE COOKIES Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food processor;…

PUMPKIN ZUCCHINI MUFFINS

Recipe by Janeva Eickhoff Ingredients: 1 butterscotch pudding mix (dry) 1 plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C. shredded zucchini Cooking spray Directions: Preheat oven to 350. Microwave shredded zucchini…

CRUSTLESS PUMPKIN PIE SOUFFLE

Recipe by Janeva Eickhoff Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Directions: Preheat oven to 350 degrees. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the…

PUMPKIN PIE CHOCOLATE CHUNK CAKES

w/Cinnamon Pecan Whipped Cream Recipe by Janeva Eickhoff Ingredients: (Cakes) 1 IP butterscotch pudding mix, dry 1 IP chocolate chip pancake mix, dry 1 tsp. baking powder 1 tsp. Splenda 1/3 C. liquid egg whites 2 tsp. olive oil 1 tsp. *Pumpkin Pie Flavor Fountain (or ½ tsp. pumpkin pie spice) 2 T. water 1…

ROASTED RADISHES

Roasting takes the ‘bite’ out of these little red orbs of joy, a hint of similarity to eating potatoes Recipe by Janeva Eickhoff 2 C. radishes Salt & pepper, to taste Other seasonings of choice 1 tsp. Olive Oil Directions: Preheat oven to 425 degrees. Cut radishes in half or quarters depending on the size…

GREEN BEAN CASSEROLE

Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of sliced mushrooms ••• teaspoon ground black pepper teaspoon Real Salt (Mix of Onion & Garlic) 3-5 cloves of garlic (minced) 1-2 teaspoons Olive Oil 8 cups cooked cut green beans •••…

Brussels Sprouts

Ingredients: 1 ½ pounds Brussels Sprouts 3 Tbsps. Olive Oil ¾ tsp. Himalayan Sea Salt ½ tsp. fresh ground pepper Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt & pepper. Pour…