Volumizing Your Food to Keep You Satisfied

Below are 15 tips for maximizing food volume that will encourage all of our readers. Following these will help eliminate hunger and keep you satiated and not craving. 1 – High Volume/Low-Calorie Veggies This tip is probably the most obvious for increasing food volume; however, it is one of the more effective ways to feel…

Lemon matcha cake

I had a strong want to make a little cakie today, and I was really hoping to have a green tea cake. I tried two different recipes, which gave two very different tastes (and densities), but were both very delicious, and looked nearly identical. Pictures below show both cakes. The picture showing two slices shows…

Fatty McFatface

In 2016, a British government agency decided to let the internet choose the new name for their $287 million polar research ship. As ideas from people came swarming in, one name in particular became extremely popular, Boaty McBoatface. Votes poured in for Boaty McBoatface and the government agency had no idea that such a distinguished…

Surprise visit

I started the day out with a solid plan: an IP Pancake for breakfast. A pre-made IP Strawberry-Banana drink for my mid-morning snack. I had an IP chicken noodle soup and bell peppers planned for lunch, an IP Dill Pickle Zippers for afternoon snack, and a turkey breast zucchini and mushroom “stir fry” for dinner……

Using a Spring Nutrient Powerhouse

Hi, this is my first blogpost so I would love to introduce myself first. I am Sakshi, mom of twins, who is taking a second go at Ideal Protien. In my first round, this diet transformed not only mine but also my family’s health and eating habits. Now, I am back to Renee for making…

Chocolate chai cookie

Yesterday I picked up some of the new vanilla chai latte drink mix from IP.  Wait until you smell this!  It reminds me of crisp fall evenings, cozy fires, cuddling, and relaxing.  Just the very scent of vanilla has me throwing my apron on! In my house, there is chaos when a diet leaves anyone…

Journey to find “me”

Good day! My name is ErikaRaquel, and I am a client at Reformation Body Solutions. I will be a new blogger here, so this time I would like to introduce myself and share. I am a married mother to 4, a (mostly) stay-at-home-mom, who also picks up work on the side. I am currently on…

Welcome to a healthy village

A friend told me yesterday she felt like she should have done a better job being “there” for me. This is my one of my best friends.  I have known her for 30+ years! She has always been “there” for me. Maybe not standing right next to me, but definitely “there”. As I listened to…

Valentine’s Day

Hello, lovelies; Coach Laura here. I wanted to send a quick blog post with a few tips on what to do on the holiday of love since much of it is tied to food. I know for myself personally, going out to restaurants can be a difficult feat to do and my husband and I…

My village

I am over a “certain age”. Often the medical world just lays it out as the cause, and that’s that. But I have some really good days… and some really tough ones… so somewhere in there is the possibility for more good then bad days. I bring this up to help understand why coaching in…

Feeling Discouraged? Wondering Why the Scale is Stuck?

Week after week clients complain about not losing enough weight. They swear up and down they are not “cheating”. We work diligently to try and find the culprit, which is not always evident on first glance. We have to act like detectives and ask question after question to get to the bottom of it. You would…