Meal Prepping

Hi Everyone and Happy July! Yesterday was meal prep Sunday for my husband and I. We recently purchased this on amazon: https://smile.amazon.com/gp/product/B0742M47V5/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 and are excited to keep the momentum going. These reusable containers are BPA free, dishwasher and micro safe. I personally do not put plastic in the microwave, but this means you could. Anyhow yesterday…

Grilling

As the summer is in full swing, an easy way to stay with protocol is grilling. I LOVE to grill everything and everything on my grill (okay maybe not IP packets). Some of the things I like to grill: Roasted Broccoli Cilantro lime chicken Beef tenderloin/filet Zucchini medley Cedar plank salmon All of these are…

Real talk.

I’m back after what seems like forever. A major situation had happened the weekend before last, which nearly took all of my strength, patience, and expertise to deal with. A close family member had been struggling with depression and anxiety to the point that she had given up on life. A powerful moment of desperation…

Stevia and gluten free products!

Hi everyone! Coach Laura here. I wanted to talk with you a bit about the Stevia sweetened products and gluten-free products. Some of us having stricter dietary restrictions and I wanted to highlight two topics that are close to my heart. I personally have been gluten free for over 8 months and that works well for me….

Living and Eating at the Sports Field

This is the view of my life most nights and weekends right now . . . With two girls playing ball on two different teams all while chasing a 3 year old to and from the playground, trying to eat well was on the back burner.  I would either forget to bring something to the…

Get back up and dust yourself off

Today I decided to share some of the “dark side” of my journey… My eldest daughter just turned 15 last week, and in lieu of a Quinceañera (think debutante ball, but for 1 girl, it’s a Mexican tradition), she asked for a car when she turns 16. Because 15th birthdays are a major milestone in…